The Fascia is made up of roughly 80% collagen, 3% ground substance, and 27% elastin, it sends messages to your brain faster than your nervous system.  When I work I need to reach the collagen layer, this is the deepest layer of the fascia, this is where we find the "cause" and it is always the cause that we ultimately want to release.

Myofascial Release Treatments are team work.  This may come as a totally new experience for you.  Quite often we separate our bodies and don't think of them as one unit.  Our fascia is one unit, one piece infusing and covering everything and holding everything together.  When I work I will always need your help from the beginning of the tgreatment to the end. I need you to understand and begin to feel into your body, to feel the subtleties, the tight areas, pulling anywhere not quite working as it should.  You need to begin to listen to your body, become aware of your body, understand your mind is part of your body, a huge part, controlling your body, and you control your mind. 

All of you works in rhythm together.  Understand that your mind is the most powerful thing that you have and what you think, believe, and visualise will happen.  As I release areas that are tight I will need you to breath into these areas with me, visualise them releasing, awareness of your body, sensing and seeing through your mind what is happening.

Fascia is one complete web that moves, glides, surrounds, infuses, supports your whole complete body.  If an area of this wonderful system is damaged or compromised in any way, it can cause pain, tightness, dysfunction in areas away from its origin.  For example, if you had a restriction in your feet, this can cause headaches, shoulder pain, lower back pain, knee pain - you are getting the gist of it.

MFR can never harm you.  It can take quite a time to release, so deep breathing, positive thoughts sending energy to the areas being treated with visualisations of things that make you happy.  Becoming totally aware of your body possibly for the first time in your life, feeling into your body and lots of patience is needed. 

IT'S WORTH THE WAIT.

If you have any queries, please phone me on 07951117826.